The Sleep Reset
Did you sleep a lot better before having children? Is your child sleeping all night but you’re not getting the rest you need? Are you having trouble falling asleep? Staying asleep? Waking up multiple times a night? Feeling tired and wired? Exhausted during the day?
Do you need a sleep reset?
Studies show that new parents face up to 6 years of sleep deprivation after their children are born. And once their children are sleeping soundly, parents continue to struggle to get the restorative sleep they once had.
This does not have to be true for you. Stop struggling today. Your sleep doesn't have to be broken forever.
The Sleep Reset is for parents who feel like their sleep system is out of whack and want to get their sleep back on track for long-term improvement.
This webinar is designed by Talia Shapero, an adult sleep coach and educator and Dr Greer Kirshenbaum, a neuroscientist, doula and infant and family sleep specialist. The approaches and strategies in the workshop are research-backed and evidence-based.
In this 2 hour webinar you will:
1. Learn why your sleep is being disrupted
2. Complete a personalized sleep assessment
3. Design an individualized plan to fix your sleep
Start your journey to better sleep today!
Did you sleep a lot better before having children? Is your child sleeping all night but you’re not getting the rest you need? Are you having trouble falling asleep? Staying asleep? Waking up multiple times a night? Feeling tired and wired? Exhausted during the day?
Do you need a sleep reset?
Studies show that new parents face up to 6 years of sleep deprivation after their children are born. And once their children are sleeping soundly, parents continue to struggle to get the restorative sleep they once had.
This does not have to be true for you. Stop struggling today. Your sleep doesn't have to be broken forever.
The Sleep Reset is for parents who feel like their sleep system is out of whack and want to get their sleep back on track for long-term improvement.
This webinar is designed by Talia Shapero, an adult sleep coach and educator and Dr Greer Kirshenbaum, a neuroscientist, doula and infant and family sleep specialist. The approaches and strategies in the workshop are research-backed and evidence-based.
In this 2 hour webinar you will:
1. Learn why your sleep is being disrupted
2. Complete a personalized sleep assessment
3. Design an individualized plan to fix your sleep
Start your journey to better sleep today!
Did you sleep a lot better before having children? Is your child sleeping all night but you’re not getting the rest you need? Are you having trouble falling asleep? Staying asleep? Waking up multiple times a night? Feeling tired and wired? Exhausted during the day?
Do you need a sleep reset?
Studies show that new parents face up to 6 years of sleep deprivation after their children are born. And once their children are sleeping soundly, parents continue to struggle to get the restorative sleep they once had.
This does not have to be true for you. Stop struggling today. Your sleep doesn't have to be broken forever.
The Sleep Reset is for parents who feel like their sleep system is out of whack and want to get their sleep back on track for long-term improvement.
This webinar is designed by Talia Shapero, an adult sleep coach and educator and Dr Greer Kirshenbaum, a neuroscientist, doula and infant and family sleep specialist. The approaches and strategies in the workshop are research-backed and evidence-based.
In this 2 hour webinar you will:
1. Learn why your sleep is being disrupted
2. Complete a personalized sleep assessment
3. Design an individualized plan to fix your sleep
Start your journey to better sleep today!